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Galina Rivina is a comedian, writer, and podcaster bringing you a show at the intersection of self-mastery and comedy. Expect conversations with a variety of guests including comedians, mental health specialists, artists, authors, dating coaches, doctors, athletes, meditation practitioners, and more. Always striving to bring voices that will help stimulate thought, inspire creativity, explore the complexities of life and love, teach us about our minds, bodies, and spirits, and make everyday life feel a little lighter.
Episodes
Thursday May 30, 2024
Thursday May 30, 2024
This episode I'm joined by therapist Ali Stepka, LMFT, LPCC. Ali specializes in Acceptance and Commitment Therapy (ACT), counseling, exposure and response prevention coaching, and individual and group therapy. She shares her wealth of knowledge on ACT, personality disorders, OCD, therapy, mindful practices, and much more. You can support Ali by pre-ordering her workbook ACT Your Way to the Life You Love on Amazon and visiting her website allisonstepkamft.com
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