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Galina Rivina is a comedian, writer, and podcaster bringing you a show at the intersection of self-mastery and comedy. Expect conversations with a variety of guests including comedians, mental health specialists, artists, authors, dating coaches, doctors, athletes, meditation practitioners, and more. Always striving to bring voices that will help stimulate thought, inspire creativity, explore the complexities of life and love, teach us about our minds, bodies, and spirits, and make everyday life feel a little lighter.
Episodes
Sunday Jul 13, 2025
Sunday Jul 13, 2025
In this episode, I'm joined by Ella AKA the Scientific Snitch. Ella shares what to watch out for with carnivore, keto, and fasted cardio diets, how to filter unreliable fitness influencers and how to find which ones to follow, how we can read statistics and research papers and why the publication matters, what are misleading measures for muscle growth, why google confirms our bias, how to read the hierarchy of research papers, the truth about seed oils, why air frying is a healthy way to heat food, what to look for in supplements, how satellite cells are involved in muscle growth, the importance of fiber, the difference between gaining strength and hypertrophy, how to actually train to failure, why Yerba Mate may pose a hidden danger, and much more.
Sign up to the Patreon for access to bonus content: https://www.patreon.com/podcastina
Connect:
Ella - https://www.instagram.com/scientificsnitch/?hl=en
https://www.youtube.com/@UCBk3GhTT4sTwRwQJAchgTUw
Galina Rivina - https://www.instagram.com/thumbgalina/#
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