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Galina Rivina is a comedian, writer, and podcaster bringing you a show at the intersection of self-mastery and comedy. Expect conversations with a variety of guests including comedians, mental health specialists, artists, authors, dating coaches, doctors, athletes, meditation practitioners, and more. Always striving to bring voices that will help stimulate thought, inspire creativity, explore the complexities of life and love, teach us about our minds, bodies, and spirits, and make everyday life feel a little lighter.
Episodes
Sunday Jul 06, 2025
Sunday Jul 06, 2025
In this episode, I'm joined by sleep therapist Tracy Hannigan. Using science-based research, Tracy shares why wearable tracking devices don't measure sleep well, how psychology plays a major role in trouble falling asleep, why our brain knows which stages of sleep it needs, which beliefs we have about REM that are misconceptions, how aging impacts sleep, which activities create cognitive reserve, why medications and melatonin may not be the answer, what you should do about sharing a bed with pets and partners, what effect placebo has on sleep, what is good sleep hygiene, how to anchor your circadian rhythm, and much more.
Connect:
Tracy Hannigan - https://www.tracythesleepcoach.co.uk/
Galina Rivina - https://www.instagram.com/thumbgalina/#
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