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Galina Rivina is a comedian, writer, and podcaster bringing you a show at the intersection of self-mastery and comedy. Expect conversations with a variety of guests including comedians, mental health specialists, artists, authors, dating coaches, doctors, athletes, meditation practitioners, and more. Always striving to bring voices that will help stimulate thought, inspire creativity, explore the complexities of life and love, teach us about our minds, bodies, and spirits, and make everyday life feel a little lighter.
Episodes
Sunday Jun 29, 2025
Sunday Jun 29, 2025
In this episode, I'm joined by marriage and family therapist and EMDR practitioner Kayla Crane. Kayla shares how trauma creates our beliefs about ourselves, what the biological reason is for incurring trauma, identifying trauma as a root cause, how to deescalate in a fight with your partner, how to handle conflict as an avoidant, why validation solves most relationship problems, how to support a partner who has experienced abuse, what red flags to watch out for in romantic connections, how EMDR works, who benefits from EMDR, and much more.
Connect:
Kayla Crane - https://www.coloradorelationshiprecovery.com/staff/kayla-crane-ma-mftc
https://www.instagram.com/southdenvertherapy/#
Galina Rivina - https://www.instagram.com/thumbgalina/#
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