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Galina Rivina is a comedian, writer, and podcaster bringing you a show at the intersection of self-mastery and comedy. Expect conversations with a variety of guests including comedians, mental health specialists, artists, authors, dating coaches, doctors, athletes, meditation practitioners, and more. Always striving to bring voices that will help stimulate thought, inspire creativity, explore the complexities of life and love, teach us about our minds, bodies, and spirits, and make everyday life feel a little lighter.
Episodes
5 days ago
5 days ago
In this episode, I'm joined by author Brian Sachetta. Brian shares what he's learned from writing, "10 Ways to Get Out of Your Head." He answers questions about depression and anxiety trends, why evolutionary mismatch creates chaos in our brains, how to get aligned with our biology, the importance of de-stressing, why exercise is a tool to stop ruminating, how to reframe stressful events, why men sometimes struggle to express anxiety, how to get our brain back from an amygdala hijack, and much more.
Connect:
Galina Rivina - https://www.instagram.com/thumbgalina/#podcast
Brian Sachetta - https://getoutofyourhead.com/
https://www.instagram.com/getoutofyourhead/
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