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Galina Rivina is a comedian, writer, and podcaster bringing you a show at the intersection of self-mastery and comedy. Expect conversations with a variety of guests including comedians, mental health specialists, artists, authors, dating coaches, doctors, athletes, meditation practitioners, and more. Always striving to bring voices that will help stimulate thought, inspire creativity, explore the complexities of life and love, teach us about our minds, bodies, and spirits, and make everyday life feel a little lighter.
Episodes
Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode, I’m joined by leadership coach Carissa Karban. Carissa shares how cognitive and embodied awareness are different, how we can raise our self awareness, why we set goals that we can’t find the motivation to meet, what happens in our internal world during conflict, how to flip judgement into curiosity, if we can get through to someone who lacks self awareness, how to pick the right therapist, why the modern world is triggering our lizard brains, how to transform the relationship with your ego, how to do shadow work through the lens of Carl Jung’s Nine Pillars of Individuation, and much more.
Connect:
Carissa Karban - https://www.healcollective.me/
Galina Rivina - https://www.instagram.com/thumbgalina/#
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