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Galina Rivina is a comedian, writer, and podcaster. Expect conversations with a variety of guests including comedians, mental health specialists, artists, authors, dating coaches, doctors, athletes, meditation practitioners, and more. Always striving to bring voices that will help stimulate thought, inspire creativity, explore the complexities of life and love, teach us about our minds, bodies, and spirits, and make everyday life feel a little lighter.
Episodes
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
In this episode, I'm joined by transformational coach Rachel Cuthbert. Rachel explains how to work with both our external and internal boundaries, how to spot if you have bad boundaries, looking at your coping mechanisms, how our core beliefs are formed, bettering your breathwork practice, how we end up with our attachment styles, why it's safe to feel feelings, why you shouldn't outsource your self care, how to do relational work, and much more.
For more about Rachel, including how to sign up for her coaching and schedule a discovery call, follow her on Instagram @rachelcuthbert.
For more about your host, find and follow me on Instagram @thumbgalina.
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