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Galina Rivina is a comedian, writer, and podcaster. Expect conversations with a variety of guests including comedians, mental health specialists, artists, authors, dating coaches, doctors, athletes, meditation practitioners, and more. Always striving to bring voices that will help stimulate thought, inspire creativity, explore the complexities of life and love, teach us about our minds, bodies, and spirits, and make everyday life feel a little lighter.
Episodes
Sunday Jan 05, 2025
Sunday Jan 05, 2025
In this episode, I'm joined by Christine E. Agaibi. Christine has studied resilience and positive psychology for over 24 years, earning her Masters (MA) and Doctorate (PhD) graduate training in Counseling Psychology.
We discuss her definition of resilience, how to create it in your life, the relationship between resilience and the nervous system, the 24 character strengths commonly used to move forward, why people wallow, holding on versus letting go, intellectualizing feelings, the parasympathetic nervous system, how to savor the good, and much more.
To learn more, visit: https://www.caresilience.com/
The 24 Character Strengths chart: https://posproject.org/character-strengths/
Book mention: The Hope Circuit - Martin Seligman
To learn more about your host, find Galina Rivina on Instagram @ thumbgalina
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